Tabata Bungee is a high-intensity, 30-minute workout designed to blast fat more effectively than an hour of low-intensity cardio. This class features 8 rounds of 20 seconds of intense bungee activity followed by 10 seconds of rest, with a 1-minute rest between rounds. Experience a powerful, fat-burning session that maximizes your cardio and core training in a compact time frame!

Strength and Conditioning Bungee is a toning workout that combines bungee resistance with weights to lift, firm, and shape your body. This dynamic class offers a full-body workout, enhancing muscle tone and strength while providing the unique support and challenge of the bungee. Get ready to sculpt your physique with a blend of resistance and weight training in an exhilarating session!

Join our 30-minute class structured in Tabata format, featuring 4 circuits with 8 exercises per circuit. Each exercise is performed with 20 seconds of high-intensity work followed by a 10-second rest period, ensuring maximum effort and efficiency. Enjoy a 1-minute break between circuits to catch your breath and prepare for the next round of intense intervals. Experience a powerful workout that enhances stamina, metabolism, and overall fitness in a compact, energizing session, with the added benefit of maximizing calorie burn!

TRX Suspension Training utilizes body weight exercises with TRX straps to build strength, flexibility, and core stability simultaneously. This dynamic workout may also incorporate bungee work, enhancing resistance and providing a full-body challenge. Experience a powerful blend of suspension and bungee training for a versatile and effective fitness session!

The 30-Minute Rebounder Class offers a full-body workout on a mini trampoline, ideal for boosting heart health and strengthening muscles and bones without stressing your joints. Each participant gets their own mini trampoline, and you can wear sneakers or socks/grip socks for comfort. Please note there's a 300-pound weight limit for this class.

Zumba is a dynamic workout that blends exercise with fun, enhancing cardiovascular fitness, burning calories, and toning muscles. It improves balance, coordination, and flexibility while reducing stress, boosting mood, and increasing energy levels. Suitable for all ages and fitness levels, this low-impact class is easy on your joints and perfect for anyone looking for an enjoyable and effective workout. Join us Wednesdays at 6:15pm!

Introducing Bungee Blast, a high-energy class combining toning and cardio with bungee cord support. Sculpt your physique and torch calories as you defy gravity and move freely with anchored bungee cords. Perfect for those seeking a unique and challenging workout that improves muscle definition and offers high-energy cardio in a low-impact setting. Ready to take flight? Sign up for Bungee Blast today!

Bungee Cardio Kickboxing is an exhilarating 30-minute high-intensity cardio class that integrates punching, kicking, and boxing combinations with strength training to maximize calorie burn. Join us for a dynamic workout that enhances cardiovascular fitness, builds strength, and leaves you feeling energized and accomplished!

Experience our dedicated mobility-impaired class where we focus on gentle movement and extensive stretching. Whether you use a wheelchair, walker, cane, or need extra stability, we provide double bungees on each side to support your balance. Bungee Fitness eliminates joint stress, enhances stability and endurance, and strengthens your core. Join us Mondays at 11:30 AM and Thursdays at 11:45 AM to improve mobility and enjoy a soothing, slow-paced workout tailored to your needs.

Kids Bungee Adventure is a fun-filled, 45-minute bungee class designed for kids aged 4 and up! This exciting session gets children moving with dynamic bungee activities they will actually love. Watch them leap, bounce, and play their way to fitness in an energetic and engaging environment!

Host your own private bungee class with a mini workout and exciting bungee games like Bungee Hungry, Hungry Hippo, and more! Accommodating up to 10 guests, this unique party experience promises unforgettable fun. Contact the studio to arrange your personalized bungee party and make memories that will last a lifetime!

Experience personalized attention with our 45-minute one-on-one personal training session, designed specifically to meet your fitness needs. Whether you're focusing on strength training, flexibility, or overall fitness improvement, our dedicated trainers are here to guide you. Contact the studio today to schedule your session for $50 and embark on your journey to achieving your fitness goals!